When you have heart disease, it means that you need to be very careful onwards about your health. One of the most important facts about your heart health is how much you stay active. Do you know why physical activity is important for your heart?
Well, the answer is simply that your heart muscles need to be strengthened which can be possible with exercise. You can manage your blood pressure and cholesterol level by following some simple yet effective exercise routine.
The link between exercise and your heart
Living with heart disease is not an easy task but yes, it is also not an impossible thing. You can do it and keep your heart healthy. When you exercise, it makes your muscles strong. Such heart patients experience different symptoms, like chest pain, nausea, etc.
The best cardiologist in Islamabad also revealed the fact that exercise reduces chest pain and also reduces the other symptoms which are associated with heart problems.
Many risk factors can also contribute to diabetes, high cholesterol level, and high blood pressure. But staying physically active can help to lower your blood pressure and cholesterol level.
It is also important to go with a healthy diet. People who are living with obesity issues are at risk of triggering their heart-related issues. You need to make sure that you maintain a healthy weight which also contributes to managing your heart health.
Exercise can help you lose extra weight which can help to lower the risk of bad cholesterol levels and high blood pressure. When it comes to your bone health, exercise supports its strength. Well, it is crucial to ask your primary health care taking the best heart probiotics from your doctor what type of exercise you need to do and how you can manage your health and symptoms of heart disease by staying physically active.
What Types of Exercises You Need To Do
It depends on the heart disease and your overall health and what kind of exercise is perfect for you. But we have come up with some best exercises that can help you deal with heart-related conditions.
Aerobic activity
Your heart and lungs need proper physical activity like aerobics.
Researchers explain many benefits of aerobic activity, which include how your heart uses oxygen in a better way. Aerobic activity is also associated with your lung health. It improves your blood flow and makes your heart work better.
The very thing you need to keep in mind is that you need to start gradually. People with heart diseases should be very careful when it comes to doing physical activity.
Always start with a simple physical activity like walking, swimming, and jogging.
You need to perform this type of exercise at least three to four times a week. Warm up your muscles by simply stretching before you start doing your heart exercise.
When you feel tired, do not make yourself more exhausted. Take a short break until you feel better. You can continue your physical activity again at a slower pace. Make sure that you choose easy-to-wear clothing that should not be too tight.
During summer, you should exercise in the morning or evening. Because too much sweating is not good for heart patients. Avoid wearing tight clothes when you sweat. When it is below freezing, you need to ask your expert if exercise is a good fit for you or not.
Some experts also suggest resistance weight training that boosts your strength and improves heart health. You should not strain too hard but go gradually.
Exercise is good for your heart health but yes, it is not good if the symptoms get severe by doing some tough exercises. Too much strain on your heart can affect your heart health. You should ask your doctor how much exercise is better for you and what you can do. You need to stop doing the physical activity if you feel the following symptom, such as:
- Nausea
- Shortness of breath
- Pain in chest
- Lightheadedness
- Irregular pulse
Wrapping Up
If you do not see any difference or feel severe symptoms, ask your doctor for help. It might be possible that you need to make some lifestyle changes that can boost your overall health.
